I’m an Accredited Counsellor, Coach, and Clinical Supervisor with over 30 years of experience in healthcare.
I’m also an integrative counsellor, meaning I use different approaches to fit your needs. Having worked in various areas of healthcare, including as a registered nurse, I understand what it’s like to support people through tough times.
I believe everyone has the ability to heal and grow. Sometimes, we just need the right support to unlock that potential.
I’ve been through therapy myself, so I know how challenging it can be. It’s not always easy to talk about painful things, but I’m here to provide a safe and understanding space for you to explore whatever is on your mind, at your own pace.
We’ll work together on what feels most important to you. If you’re feeling overwhelmed, we’ll take small steps. If you’re ready for deeper work, we’ll go at a pace that feels comfortable for you.
My goal is to help you feel heard, supported, and more connected to yourself. You are in control of the process.
A Safe, Non-Judgemental Space: Sometimes all we need is someone who will listen without judgement. I’m here for that, and I promise you’ll feel respected and supported no matter what you bring to our sessions.
A Mix of Therapeutic Approaches: Everyone’s needs are different, so I use different therapeutic techniques depending on what works best for you. Together, we’ll figure out what feels most helpful for you.
Compassionate Guidance: My background in healthcare gives me a broad understanding of how emotional well-being impacts overall health. I truly care about your journey, and I’ll be with you every step of the way.
Not sure if therapy is the right step for you?
I offer a free 15-minute phone consultation to help you decide.
It’s a relaxed, no-obligation chat where we can explore your needs and see if we’re a good match.
There’s no pressure—just an opportunity to connect and discuss how I might be able to support you on your journey.